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The kind of food you consume during the weight loss program and even after the program goes a long way in deciding how effective the weight loss program will turn out to be.

Particularly, few foods grossly undermine the efforts to lose weight loss. One needs to be mindful of what one eats when trying to lose weight.

Let’s examine 10 foods to avoid during weight loss.

Bread, particularly white bread and multigrain bread are full of carbs. Bread is highly refined and densely filled with calories. Particularly, the multigrain bread is so misleading. Also, bread is full of added sugar and high in glycemic index which likely to cause in the increase of blood sugar levels defeating the purpose of weight loss. So, it’s better to stay away from white bread and reach your weight goals.

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